By Tania Jo Ingraham
Buy new: $26.99
8 used and new from $22.99
Customer Rating:
Customer tags: yoga(9), ashtanga(9), ashtanga yoga(6), fitness(2), physical health, tania jo ingraham rupali yoga-hawaii, dvd fitness, meditation, dvd, hatha, ashtanga video, better sex through yoga
Review & Description
Over 3 1/2 hours of professional yoga instruction shot on location in Hawaii. Essential 3 is proud to present the first run of Ease Into Ashtanga. This fabulous yoga DVD was created with the excellent instructors at the Yoga-Hawaii school in Honolulu. Tania Jo Ingraham and Rupali have created the Ease Into Ashtanga curriculem as a perfect entry to the Vinyasa (breath and movement) style of Ashtanga. This DVD truely creates a manageble way to approach the active sytle of Ashtanga. This DVD utilizes the latest dual layer DVD technology to provide over 3 1/2 hours of video content. The DVD contains two elements. The first element is instructional, teaching all the postures in the primary series of Ashtanga and also offers modifications for each of the poses. The second element is the 75 minute flow series. You may also select from a 30 minute, 40 minute, 50 minute or 60 minute routine. Multiple Teacher Voices: Using your DVD remote you can select your teacher for the practice. Rupali, Diane or Tania. You can even select their voices without music and select your own music from your stereo or ipod. Shot entirely on location in Hawaii. This DVD features a beautiful ambient soundtrack by renowned British musician Rob Palmer. Read more
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