Downward Dog, Upward Fog (Paperback)

Downward Dog, Upward Fog (Paperback)
By Meryl Davids Landau

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Customer tags: yoga(2), spirituality(2), buddhist, abraham-hicks, hatha yoga, women s novel, enlightenment, law of attraction, eckhart tolle

Review & Description

Lorna Crawford has a great boyfriend, longtime friends, and a well-paying job as special- events coordinator at a premium ice-cream manufacturer. But, out of sorts and filled with self-doubt, the 33 year old soon realizes that what she really wants is to stay on the spiritual path she keeps diving off of. Lorna jump-starts her efforts at a silent yoga retreat. But after returning from the mountain, she quickly loses her connection in the face of scheming coworkers, judgmental girlfriends, and, especially, her overly critical mother. Lorna also wrestles over her future with her boyfriend, a hot guy who takes her to the hottest places, but who can’t discern a meditation cushion from a toad stool. Reading spiritual books and visiting a channeler and energy healer move Lorna forward, but her confusion remains. Lorna’s seeking is put to the ultimate test when personal tragedy strikes. Will she come to truly understand that living spiritually has little to do with how you pretzel yourself on the yoga mat (although she gets plenty good at that), and everything to do with embracing the twists in everyday life?

“How delicious to find a novel for women who find spirituality every bit as enticing as fashion. The characters in Meryl Davids Landau’s page-turner aren’t the only ones uplifted here—the reader gets a dose of inspiration along with a mesmerizing story.” --Victoria Moran, author of Creating a Charmed Life Read more

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Yoga After Pregnancy (DVD)

Yoga After Pregnancy (DVD)
By Timm Hogerzeil

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Customer tags: yoga(2), pregnancy workouts(2), post-pregnancy workouts(2), shiva rea(2), yoga after pregnancy(2), postnatal yoga(2), mother baby yoga(2)

Review & Description

Studio: Navarre Corporation Release Date: 07/05/2011 Read more

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Kundalini Yoga Solar Power All-In-One Workout ALL LEVELS (DVD)

Kundalini Yoga Solar Power All-In-One Workout ALL LEVELS (DVD)
By Ana Brett & Ravi Singh

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Customer tags: kundalini yoga(20), kundalini yoga dvds(17), yoga dvd(12), kundalini(11), yoga dvds(11), yoga(10), spirituality(9), yoga workout(7), solar(5), fitness(4), solar plexus(2), abdominal exercise

Review & Description

Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. From yoga newbie to expert, this is the yoga experience you've been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout. Read more

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Seven Chakra Balancing Beaded Elastic Bracelet Set

Seven Chakra Balancing Beaded Elastic Bracelet Set
By ChakraMid

Buy new: $66.50

First tagged by Heart Projects
Customer tags: new age, yoga, chakras, metaphysical

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Review & Description

Stimulate the balancing of your chakras by using our Heart Projects ChakraMid® Seven Chakra Bracelets. There are seven major Chakras (energy centers) in our bodies and each gemstone bead (8mm) in these bracelets corresponds withone of the Chakras as noted below. Comes with an owner's manual for its use and gemstone properties/meanings. Gemstone Meanings 1st Chakra: Red Jasper - Red Jasper is thought to stimulate the base Chakra (the 1st Chakra) and to promote grounding, stability and protection. 2nd Chakra: Carnelian - Carnelian is said to powerfully enhance creativity and to protect one from anger, jealousy and fear. It can also stimulate pleasure and gratitude for the physical world. 3rd Chakra: Yellow "Jade" - Actually a Jasper, this is a "Power" stone that promotes perseverance and tenacity. It helps to generate determination and courage in all you do. 4th Chakra: Green Aventurine - Green Aventurine is associated with the Heart Chakra (the 4th Chakra). Used around the heart, it clears negative emotions and protects this Chakra, while gently bringing about a sense of calm, balance and happiness. 5th Chakra: Amazonite - Amazonite is believed to a stone of truth, communication and integrity. It is thought to lessen stress and to be effective in facilitating self-expression and public speaking. It also enhances intuitive insight and creativity. 6th Chakra: Sodalite - By uniting logic and intuition, Sodalite aids in aligning your Higher Mind with your daily activities. It is great for groups, speakers and teachers, as it instills harmony, trust and solidarity of purpose. 7th Chakra: Amethyst - Thought to activate the right brain, Amethyst is said to help develop psychic abilities, increasing insight, and assisting in uplifting one to a higher spiritual level. Read more

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The House of Wisdom: Yoga Spirituality of the East and West (Paperback)

The House of Wisdom: Yoga Spirituality of the East and West (Paperback)
By Swami Maharaj

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First tagged by Mr. S. Wollaston "Santoshan"
Customer tags: holistic, religion, hinduism, integral, spiritual growth, spiritual healing, eastern philosophy, spiritual enlightenment, interfaith, meditation, buddhism, spirituality

Review & Description

Yoga is primarily a spiritual practice. The aim of The House of Wisdom is to encourage personal and spiritual growth, along with creative and skilful living. It draws on a variety of great wisdom traditions, including Buddhism, Hinduism and Christianity. The first part covers starting out on the spiritual path, the problems along the way, and the yogic understanding of the authentic Self. The second looks more closely at the yogic tradition, with chapters on mantra, paths to the sacred and the classic Eightfold Path of Yoga. The third and fourth parts include exercises from Psychosynthesis psychology, affirmations and practices for relaxation and discovering the spiritual dimension of the Whole Self. Read more

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Vachanamrut Handbook: Insights into Bhagwan Swaminarayan's Teachings (Paperback)

Vachanamrut Handbook: Insights into Bhagwan Swaminarayan's Teachings (Paperback)
By Sadhu Mukundcharandas

10 used and new from $92.97

First tagged by Holy C
Customer tags: scripture, religion, hinduism, bhakti, baps, swaminarayan, swami, theology, self-improvement, dharma, gita, spirituality

Review & Description

Thorough and detailed, The Vachanamrut Handbook supplements the study of The Vachanamrut, a compilation of discourses on universal topics such as finding inner peace, spirituality and the true nature of life and the soul, delivered by Bhagwan Swaminarayan. Transcribed by Hindu ascetics in his presence, The Vachanamrut, is the most sacred text of the Swaminarayan movement.

Bhagwan Swaminarayan was a remarkable figure in nineteenth century India who established the Swaminarayan denomination of Hinduism. Bhagwan Swaminarayan was a social reformer who campaigned against female infanticide and sati (immolation of widows), a child prodigy who defeated India s great scholars in debate at the age of eight, a spiritual authority on Hinduism and Hindu scriptures, and a divine figure revered by millions as the Supreme Reality.

The Vachanamrut Handbook acts as a beginner s guide into the ideas and philosophies established in The Vachanamrut. With the aid of maps, charts, paintings and sketches, The Vachanamrut Handbook provides invaluable context necessary for the study of The Vachanamrut. It not only explains the political, cultural, and religious background of the time, it also distills the philosophy and concepts that frequently emerge in the text. The Vachanamrut Handbook is an absolute must have for any serious student of the Swaminarayan movement. Read more

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National Geographic: Stress - Portrait of a Killer (DVD)

National Geographic: Stress - Portrait of a Killer (DVD)
By Artist Not Provided

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First tagged by Sakuteiki "sakuteiki"
Customer tags: stress(9), brain(6), neuroscience(5), depression(5), disease prevention(5), memory(3), anatomy and physiology(3), brain health(2), robert sapolsky(2), brain cell death, caregiver stress, baboons

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STRESS:PORTRAIT OF A KILLER - DVD Movie Read more

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Yoga Chi for Energy (Amazon Instant Video)

Yoga Chi for Energy (Amazon Instant Video)
By Healthwise Exercise

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Customer tags: yoga(6), plus size(6), yoga for energy(6), yoga chi for energy(6), gentle yoga(6), beginner yoga(6), plus size yoga(6), yoga for beginners(6), beginner yoga dvd(5), meditation(5), beginners yoga dvd(3), beginners yoga(2)

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Yoga - Recovery & Rejuvenation (2010) (HEAL With Lara) (DVD)

Yoga - Recovery & Rejuvenation (2010) (HEAL With Lara) (DVD)
By Lara Dutta

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First tagged by Chetan Patel
Customer tags: yoga, female fitness, learn yoga, health and fitness, fitness, health and beauty, indian culture, lara dutta, massage therapy, excercise, fitness and diet, fitness lifestyle

Review & Description

In Sanskrit, the word yoga means to unite - it is a discipline that affects and enhances both the conscious self and the subconscious as well - ultimately, benefitting the practitioner on the physical, mental, emotional and spiritual levels and taking him/her to a higher, more balanced, joyful state of living. One of the fundamental principles of yoga is that we all can do it, and at any age.

After having benefitted from this magnificent art, I have put together a series which aims at presenting all the asanas in a simple yet easy-to-follow manner, such that even a beginner can practice them safely and see the difference. Through this dvd, I will take you on an effortless journey through which you will learn various breathing exercises, different mudras & specific asanas. And very soon, just as with me, it will become a part of your every day life and a pathway to deep inner calm, emotional stability and immense physical well-being. Read more

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Sacred Steps - A Program for Soul Progression: Based on Ancient Yoga and A Course in Miracles (Paperback)

Sacred Steps - A Program for Soul Progression: Based on Ancient Yoga and A Course in Miracles (Paperback)
By Bette Jean Cundiff

2 used and new from $12.44
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First tagged by Meadowlark
Customer tags: yoga, religion, a course in miracles, eastern philosophy, meditation, healing, mircles, spirituality

Review & Description

A Course in Miracles has been called a Christian Vedanta. Now, the renowned author of 'Miracle' support books offers one more comparative system of study, this time an authoritative Program based on Yoga philosphies seen through the lens of the 'Course'. This becomes a powerful guide for accelerating your soul's progress. Read more

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One Yoga: A Simple, Easy and Practical Guide to Yoga and Meditation Basics, How to Relax Your Mind, Body and Spirit, Release Inner Stress and Improve Your Fitness (Illustrated) (Kindle Edition)

One Yoga: A Simple, Easy and Practical Guide to Yoga and Meditation Basics, How to Relax Your Mind, Body and Spirit, Release Inner Stress and Improve Your Fitness (Illustrated) (Kindle Edition)
By Manohar Chimmani

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First tagged by Manohar Chimmani
Customer tags: yoga basics, relaxation meditation, yoga, meditation basics, meditation, yoga self learning, stress relief yoga

Review & Description

"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!" “One Yoga” Kindle e-book will teach you the basics of Yoga and Meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want! This valuable Kindle e-book will teach you about the different styles of Yoga and Meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness centre to take classes: > The different styles of yoga > Basic positions of yoga > How to maximize your “workout” space > Meditating for health and wellness > Ridding yourself of tension headaches with yoga > Reliving menstrual cramps with yoga > How to do a yoga workout at your desk > And so much more! Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will also learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: > Universal Mantra Meditation > Relaxation Meditation > Energy Healing Meditation > Color Healing Meditation > Centering With this Kindle e-book, you’ll gain … peace of mind, less stress in your life, relaxation and healing through simple stretching, inner peace and so much more! Look No Further! This Wonderful Kindle E-Book "One Yoga" on Yoga and Meditation Gives You An In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness!"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!" “One Yoga” Kindle e-book will teach you the basics of Yoga and Meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want! This valuable Kindle e-book will teach you about the different styles of Yoga and Meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness centre to take classes: > The different styles of yoga > Basic positions of yoga > How to maximize your “workout” space > Meditating for health and wellness > Ridding yourself of tension headaches with yoga > Reliving menstrual cramps with yoga > How to do a yoga workout at your desk > And so much more! Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will also learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: > Universal Mantra Meditation > Relaxation Meditation > Energy Healing Meditation > Color Healing Meditation > Centering With this Kindle e-book, you’ll gain … peace of mind, less stress in your life, relaxation and healing through simple stretching, inner peace and so much more! Look No Further! This Wonderful Kindle E-Book "One Yoga" on Yoga and Meditation Gives You An In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness! Read more

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Northern Lore: A Field Guide To The Northern Mind, Body & Spirit (Paperback)

Northern Lore: A Field Guide To The Northern Mind, Body & Spirit (Paperback)
By Eoghan Odinsson

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Customer tags: asatru(4), earth-based religions(3), pagan(3), heathenry(3), runes(3), northern tradition(3), lore(2), heathen(2), northern path(2), norse(2), north(2), havamal(2)

Review & Description

Northern Lore is a Field Guide to the Northern Mind-Body-Spirit, and will help you re-discover the Folk-Lore & Traditions of North Western Europe, and acquaint you with modern practices inspired by that lore.

In today's exciting cosmopolitan society, we tend to discard the old in favor of the new; and while discovering new traditions is a wonderful experience, it's important to also reflect on the traditions that have shaped our culture, and see where they've taken us.

In Northern Lore you will:

* Practice "Runic Yoga" for Health and Well Being
* Learn Ancient Herblore for Holistic Healing
* Meet your Animal Spirit Guide, or Fylgia
* Discover Lost Meaning in the Days of the Week
* Explore Modern Holidays & connections to Ancestral Festivals
* Unlock the Mysteries of the Runes
* Sample Viking and Anglo-Saxon cuisine

Together we'll take an incredible journey back in time, and forward, embracing a synthesis of ancestral riches, and modern sensibilities. My hope is that after reading this, you'll go and dig deeper into your history - read the Eddas, harvest some herbs, practice runic yoga and cook a viking feast!

Live the Lore!

Eoghan Odinsson, Editor Read more

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My Yoga Studio (Kindle Edition)

My Yoga Studio (Kindle Edition)
By Nickel Buddy

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Customer tags: yoga(20), kindle(16), mind and body(10), exercise(10), kindle active content(7), health(6), advice how-to(4), meditation(4), self-help(4), kindle app(3), fitness(2)

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Review & Description

My Yoga Studio is like having a personal yoga teacher on your Kindle.

There are many benefits to practicing yoga. Done properly, yoga can help you increase your strength, flexibility, and balance. It can improve your posture as you become more aware of your body, and it can help you relax, even in the midst of a stressful environment.

My Yoga Studio will guide you step-by-step through a series of poses illustrated with a picture and a text description. As you move through the routine, a timer will count down, showing you how long to hold each pose before gently transitioning to the next. 25 different poses are included. You can use one of three included routines (Sun Salutation, Stress Melter, or Balance & Peace), do poses individually, or create your own custom routine. Exercises are designed to strengthen your core, and do not require any special equipment. As you can do these exercises anywhere you have floor space, My Yoga Studio is a perfect companion for frequent travelers or home use.

My Yoga Studio is ready to be your personal guide anytime you want to steal a few moments to center yourself. Read more

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House Of Lies (Paperback)

House Of Lies (Paperback)
By Maggie Toussaint

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Customer tags: maggie toussaint(35), the wild rose press(32), romantic suspense(32), heartwarming(29), debut(28), yoga(27), bird watcher(26), romance author(26), abandonment(25), national reader choice award finalist(21), cia(14), first book(7)

Review & Description

It's too late to win her father's love. Instead, Hannah Montgomery must deal with the remote mountain cottage she inherited. The caretaker of the property, wounded ex-CIA agent Jake Sutherland, promised his dying partner that he'd help Hannah get settled. But Hannah is very unsettled by the hidden letters from her father, letters that put Jake and Hannah on a collision course. As secrets from her father's life are revealed, Hannah's deep-seated quest for the truth challenges Jake's loyalty and honor. To make matters worse, the double agent who betrayed Jake and killed her father tracks them down. Caught in a web of deceit, Hannah must make a choice. Will she risk her heart - and her life - to learn the truth about her secretive father? Read more

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Yoga: The Process of Self-Unfoldment (Paperback)

Yoga: The Process of Self-Unfoldment (Paperback)
By Annie Besant

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Customer tags: yoga(70), advanced yoga(67), metaphysical(66), yoga for beginners(32), annie besant(27), energy healing(27), power yoga(26), enlightenment(23), spiritual healing(16), yoga guru

Review & Description

These closed-door lectures were delivered at the 32nd Anniversary of the Theosophical Society held at Benares, in 1907, and were intended to give an advanced understanding of Yoga. These lectures were designed to remain private but it has now been decided to allow lay persons to have an access to the Science of Sciences. In order to prepare the apprentice to take up the Yoga sutras of Patanjali and the chief treatises on Yoga, Bhagavan Das (as my collaborator), and I have offered this translation of these Sutras, with Vyasa's commentary. Treat with respect. Read more

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Yoga for Gardeners (Poses for Your Passions, Your Practice, Your Path) (Kindle Edition)

Yoga for Gardeners (Poses for Your Passions, Your Practice, Your Path) (Kindle Edition)
By Diana Shannon

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Customer tags: yoga(123), jill johnson(122), reference(122), gardening(122), physical therapy(122), stretching(122), rehabilitation(121), gardeners(119), diana shannon(118), iyengar(117), yoga for gardeners(114), stretches(114)

Review & Description

PASSIONATE ABOUT GARDENING?
Learn how yoga can help you better prepare for and more quickly recover from gardening. No yoga experience required.

HOW THIS HELPS
With guidance from a long-time physical therapist and yoga teacher, discover how to strengthen the arms, legs, and torso as well as increase the flexibility needed for gardening. Learn ways to improve pelvic stability and abdominal strength to help protect the back from heavy lifting and common landscaping activities. Find out how to warm up key areas of the body before gardening to help prevent injuries. Learn poses you can do right in the garden to bring immediate relief. And explore ways to restore and rejuvenate the body and mind after a long day of gardening.

UNIQUE OFFERING
Designed exclusively for mobile devices, this guide features 40 safe and effective poses, carefully selected for specific gardener needs. It is based on decades of teaching and clinical experience and tested by scores of avid gardeners at the authors' yoga studio. Inside you will find easy-to-follow instructions and illustrations, easily practiced before, during, or after gardening. Just as we take care of our gardening tools, it is important to take care of our bodies. Think of this ebook as giving you an extended warranty for lifelong gardening pleasure!

EXPERT APPROACH
Jill Johnson has been a physical therapist since 1984 and holds a masters degree in biomechanics from University of Wisconsin (Madison). She is a certified Iyengar yoga teacher and travels to Pune, India, to study with the Iyengar family and assist in their medical classes. Diana Shannon is an award-winning educational curriculm designer. For more than 25 years, she has designed innovative educational tools and curriculum for a variety of audiences, including yoga students. Diana is a certified Iyengar yoga teacher and has an engineering degree from Dartmouth College. They both teach yoga at Ancient Healing Arts Yoga Studio of Lebanon, New Hampshire.PASSIONATE ABOUT GARDENING?
Learn how yoga can help you better prepare for and more quickly recover from gardening. No yoga experience required.

HOW THIS HELPS
With guidance from a long-time physical therapist and yoga teacher, discover how to strengthen the arms, legs, and torso as well as increase the flexibility needed for gardening. Learn ways to improve pelvic stability and abdominal strength to help protect the back from heavy lifting and common landscaping activities. Find out how to warm up key areas of the body before gardening to help prevent injuries. Learn poses you can do right in the garden to bring immediate relief. And explore ways to restore and rejuvenate the body and mind after a long day of gardening.

UNIQUE OFFERING
Designed exclusively for mobile devices, this guide features 40 safe and effective poses, carefully selected for specific gardener needs. It is based on decades of teaching and clinical experience and tested by scores of avid gardeners at the authors' yoga studio. Inside you will find easy-to-follow instructions and illustrations, easily practiced before, during, or after gardening. Just as we take care of our gardening tools, it is important to take care of our bodies. Think of this ebook as giving you an extended warranty for lifelong gardening pleasure!

EXPERT APPROACH
Jill Johnson has been a physical therapist since 1984 and holds a masters degree in biomechanics from University of Wisconsin (Madison). She is a certified Iyengar yoga teacher and travels to Pune, India, to study with the Iyengar family and assist in their medical classes. Diana Shannon is an award-winning educational curriculm designer. For more than 25 years, she has designed innovative educational tools and curriculum for a variety of audiences, including yoga students. Diana is a certified Iyengar yoga teacher and has an engineering degree from Dartmouth College. They both teach yoga at Ancient Healing Arts Yoga Studio of Lebanon, New Hampshire. Read more

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Kundalini Yoga - A Journey through the Chakras (DVD)

Kundalini Yoga - A Journey through the Chakras (DVD)
By Ana Brett & Ravi Singh

Buy new: $14.49
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Customer tags: yoga(89), kundalini yoga(67), yoga dvd(51), yoga dvds(44), beginners yoga(39), chakras(36), fitness(32), beginners yoga dvd(29), chakra(25), ana brett(22), stretching(18), beauty(17)

Review & Description

The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden. Read more

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Yin Yoga (Paperback)

Yin Yoga (Paperback)
By Paul Grilley

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Customer tags: yoga(13), yin yoga(13), health(4), chakra(3), meditation(3), do it yourself(3), stretching(3), chakras(3), check it out(2), guide, flexibility, easy instructions

Review & Description

Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation. Read more

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Growing Up With Yoga (Hardcover)

Growing Up With Yoga (Hardcover)
By Michael. Volin

6 used and new from $10.00

First tagged by Book Brother
Customer tags: yoga, yoga for kids, kids yoga

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Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** (DVD)

Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** (DVD)
By Ana Brett and Ravi Singh

Buy new: $15.95
19 used and new from $5.14
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Customer tags: yoga(186), kundalini yoga(135), yoga dvd(124), dance(115), dance workout(110), dance dvd(90), fitness(86), dance workout dvd(84), exercise(83), yoga dvds(56), yoga for beginners(54), chakras(33)

Review & Description

NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the yoga pack with this exciting, innovative DVD. Read more

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Yoga for Travelers (Poses for Your Passions, Your Practice, Your Path) (Kindle Edition)

Yoga for Travelers (Poses for Your Passions, Your Practice, Your Path) (Kindle Edition)
By Jill Johnson

Buy new: $2.99
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Customer tags: yoga(121), yoga instruction(121), jill johnson(120), diana shannon(120), stretching(120), reference(119), travel(119), airport(117), jet lag(117), iyengar(115), poses(112), road trip(112)

Review & Description

INTENDED AUDIENCE
For travelers interested in learning how yoga can help alleviate the aches and anxieties of traveling. No yoga experience required.

HOW THIS HELPS
With guidance from a long-time physical therapist and yoga teacher, learn how 30 different yoga poses will help to strengthen your arms and torso for carrying luggage, overcome tightness and fatigue from long periods of sitting, stretch your arms and torso while in transit, and rejuvenate tired and stiff joints while waiting along the way. Includes poses to help you recover from jet lag and lengthy trips.

A UNIQUE OFFERING
Designed exclusively for mobile devices and ereaders, this guide includes readily accessible instructions and illustrations, clearly organized to meet the most common traveler needs. Recommendations are based on years of clinical experience and teaching, carefully selected to provide immediate relief and renewal at any stage of your journey. Real-world tested by scores of avid travelers and yoga students at the authors' yoga studio.

EXPERT APPROACH
Jill Johnson has been a physical therapist since 1984 and holds a masters degree in biomechanics from University of Wisconsin (Madison). She is a certified Iyengar yoga teacher and travels to Pune, India, to study with the Iyengar family and assist in their medical classes. Diana Shannon is an award-winning educational curriculm designer. For more than 25 years, she has designed innovative educational tools and curriculum for a variety of audiences, including yoga students. Diana is a certified Iyengar yoga teacher and has an engineering degree from Dartmouth College. They both teach yoga at Ancient Healing Arts Yoga Studio of Lebanon, New Hampshire.
INTENDED AUDIENCE
For travelers interested in learning how yoga can help alleviate the aches and anxieties of traveling. No yoga experience required.

HOW THIS HELPS
With guidance from a long-time physical therapist and yoga teacher, learn how 30 different yoga poses will help to strengthen your arms and torso for carrying luggage, overcome tightness and fatigue from long periods of sitting, stretch your arms and torso while in transit, and rejuvenate tired and stiff joints while waiting along the way. Includes poses to help you recover from jet lag and lengthy trips.

A UNIQUE OFFERING
Designed exclusively for mobile devices and ereaders, this guide includes readily accessible instructions and illustrations, clearly organized to meet the most common traveler needs. Recommendations are based on years of clinical experience and teaching, carefully selected to provide immediate relief and renewal at any stage of your journey. Real-world tested by scores of avid travelers and yoga students at the authors' yoga studio.

EXPERT APPROACH
Jill Johnson has been a physical therapist since 1984 and holds a masters degree in biomechanics from University of Wisconsin (Madison). She is a certified Iyengar yoga teacher and travels to Pune, India, to study with the Iyengar family and assist in their medical classes. Diana Shannon is an award-winning educational curriculm designer. For more than 25 years, she has designed innovative educational tools and curriculum for a variety of audiences, including yoga students. Diana is a certified Iyengar yoga teacher and has an engineering degree from Dartmouth College. They both teach yoga at Ancient Healing Arts Yoga Studio of Lebanon, New Hampshire.
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Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia (Paperback)

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia (Paperback)
By Elizabeth Gilbert

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Customer tags: spirituality(564), travel(479), meditation(325), humor(297), italy(249), yoga(242), india(203), ashram(139), indonesia(72), bali(63), women(28), love(26)

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This beautifully written, heartfelt memoir touched a nerve among both readers and reviewers. Elizabeth Gilbert tells how she made the difficult choice to leave behind all the trappings of modern American success (marriage, house in the country, career) and find, instead, what she truly wanted from life. Setting out for a year to study three different aspects of her nature amid three different cultures, Gilbert explored the art of pleasure in Italy and the art of devotion in India, and then a balance between the two on the Indonesian island of Bali. By turns rapturous and rueful, this wise and funny author (whom Booklist calls “Anne Lamott’s hip, yoga- practicing, footloose younger sister”) is poised to garner yet more adoring fans. Read more

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The Hindu-Yogi Science of Breath [Annotated] (Kindle Edition)

The Hindu-Yogi Science of Breath [Annotated] (Kindle Edition)
By William Walker Atkinson

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This Kindle edition of The Hindu-Yogi Science of Breath includes a biography of the author, Yogi Ramacharaka, which was one of the pen names of William Walker Atkinson.

Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "Science of Breath" touches upon the same. The "Science of Breath" touches Yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.

The Hindu Yogis have always paid great attention to the Science of Breath, for reasons which will be apparent to the student who reads this book. Many Western writers have touched upon this phase of the Yogi teachings, but we believe that it has been reserved for the writer of this work to give to the Western student, in concise form and simple language, the underlying principles of the Yogi Science of Breath, together with many of the favorite Yogi breathing exercises and methods. We have given the Western idea as well as the Oriental, showing how one dovetails into the other. We have used the ordinary English terms, almost entirely, avoiding the Sanscrit terms, so confusing to the average Western reader.

The first part of the book is devoted to the physical phase of the Science of Breath; then the psychic and mental sides are considered, and finally the spiritual side is touched upon.
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Yoga, Tantra and Meditation in Daily Life (Paperback)

Yoga, Tantra and Meditation in Daily Life (Paperback)
By Swami Janakananda Saraswati

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The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more! Read more

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Light on Pranayama: The Yogic Art of Breathing (Paperback)

Light on Pranayama: The Yogic Art of Breathing (Paperback)
By B. K. S. Iyengar

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In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today "Iyengar Yoga" is taught around the world by certified instructors. Read more

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The Heart of Yoga: Developing a Personal Practice (Paperback)

The Heart of Yoga: Developing a Personal Practice (Paperback)
By T. K. V. Desikachar

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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 

• A contemporary classic by a world-renowned teacher. 

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. 

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 

This is a revised edition of The Heart of Yoga.

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