By Ariel Kashanchi
1 used and new from $29.95
First tagged by A. Kashanchi
Customer tags: yoga, pms, pmdd, ariel kashanchi, pilates, pms relief, pms exercises
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Review & Description
Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. Read more
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